Always be aware of changes to your body as this might be the warning signal that something is wrong. Never assume your health. Some cancers, like cervical cancer and skin cancer are treatable when detected at an early stage. Therefore it is important that we should always "mind our own business", go for checkup and screening regularly.
Symptoms
Prevention & Early Detection
Bladder Cancer
Blood in urine
Blood clots may cause muscle spasms in bladder
Passing urine often and burning feeling
Do not smoke
Bowel cancer
Blood in the bowel motion
Change in toilet habits lasting more than two weeks
Have a family history of bowel cancer
Eat more vegetables and fruits
Avoid fat, salt and preserved food
Avoid excessive alcohol
Breast cancer
Lump in the breast
Change in size or shape of the breast
Dimpling of the skin
Be breast aware, seek for early medical advice
Liver Cancer
Often no symptoms in early stage
Vague discomfort in the upper abdomen
Loss of appetite, weight loss, nausea and lethargy
Avoid alcohol
Receive Hepatitis B vaccine
Avoid moudly peanuts
Lung Cancer
A persistent cough
Shortness of breath
Coughing up blood-stained phlegm (sputum)
Do not smoke
Nasopharyngeal Carcinoma (NPC)
Blood-stained nasal discharge
Postnasal dribbling
Nasal obstruction
Lump in the neck
Defective hearing and ringing of the ear
Avoid salted fish
Non-Hodgkin's Lymphomas
Painless swelling in the neck, armpits or groin
Excessive sweating or fever
Persistent itch all over the body
Yearly screening for people older than 50
Prostate cancer
Difficulty in passing urine, and a feel of burning
Blood in urine
Passing urine more frequently than usual
Men who have family histories of the cancer
Adopting a vegetarian, low- fat diet
Yearly screening for men over 40
Stomach Cancer
Persistent indigestion
Weight loss
Vomiting blood
Blood in stools
Avoid smoked and pickled food
Do not smoke
Cervical cancer
Abnormal vaginal bleeding or discharge
Have a pap-smear test at regular intervals
Skin cancer
Change in a wart or mole e.g. bleeding or enlargement
A sore in skin that does not heal
Be sun-smart, avoid too much sunlight
Prevention Early Detection
Despite the rising figures in new cases of cancer every year, there are many things we can do to reduce our risk. These are very simple measures and as long as you are serious about your health, you can take control.
Sunday, 15 July 2007
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